Eating Psychology Coaching is an exciting approach developed by the Institute for the Psychology of Eating. It effectively addresses body image challenges, weight concerns, binge eating, overeating, and many nutrition related health concerns. As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. Healing can happen on the physical level as well as the emotional and spiritual. All three get addressed in this approach.
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I am currently available for speaking engagements and leading workshops.
- An exploration of Body Image
- How to bring Healing into your Kitchen
- An Eating Psychology approach to Digestive Issues
- An Eating Psychology approach to Energy and Fatigue
- the Real Food Kitchen
I also can provide an eating psychology perspective on Cooking via cooking lessons and demonstrations.