Through the Fire

Cooking our way into a new relationship with food!

Welcome to our collective Journey through the fire. Fire transforms. Fire burns away the old and makes room for the new. Let’s explore together how to make the Kitchen a sacred space, how cooking can change the way we feel about food and the way we feel about feeding ourselves and others. We will celebrate how we make miraculous changes in our bodies, hearts, and spirits . I invite you to embark on this Journey through the Fire.

If you carrot all…

You will excuse my extreme random blogging lately.    Stop!! One pun is enough. and enough with the apologies. Life happens!   ok, that out of the way… Carrots! Most everyone loves them. They seem so humble to me,  yet so important. Simple. Delicious. They taste good raw or cooked. They can be a snack,… Continue Reading

Summer Vegetable Tart

re posted from a few years ago and edited .  old photo, old stove and countertop! I am always looking for easy, light, gluten free recipes utilizing the best of the season. This vegetable tart or pie fits the bill perfectly. Adapted from a recipe from Cooking Light magazine, it is the best of summer with… Continue Reading

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